Opting for yogurt containing probiotics can be beneficial. Probiotics consist of live bacteria that aid in restoring the balance of beneficial and harmful bacteria in your gut.
Clear, non-fat broths such as chicken or vegetable broth are easily digested and aid in hydration, which is essential during episodes of diarrhea.
Applesauce, particularly unripe applesauce rich in pectin (a soluble fiber), can assist in firming stools and alleviating diarrhea.
Ripe papaya contains papain, an enzyme recognized for its digestive properties and potential to alleviate symptoms of diarrhea. It can be consumed either raw or blended.
Sweet potatoes serve as a beneficial source of potassium, an electrolyte often depleted during bouts of diarrhea. Baked or steamed sweet potatoes are gentle on the digestive system.
White rice is a easily digestible option that can aid in firming up stools and alleviating diarrhea. Adding a pinch of salt can assist in replenishing electrolytes.
Coconut water, a natural electrolyte source containing potassium and sodium, aids in rehydration during diarrhea. Choose plain coconut water for optimal benefits.
Some herbal teas, such as ginger tea or peppermint tea, can potentially alleviate nausea and stomach cramps often linked with diarrhea.