Top 9 high-protein foods for weight loss, according to dietitians

Eggs

With 6 grams of protein per egg and just about 70 calories each, eggs are an excellent choice for weight loss. They are highly satisfying, helping to control appetite and reduce calorie intake over the next 24 hours. Additionally, eggs are a good source of vitamin D

Learn More

Arrow

Beans

Packing 7.5 grams of protein per 1/2 cup cooked, beans are a fiber-rich food that aids in weight loss. They contribute to a feeling of fullness, reducing calorie intake at subsequent meals and snack times. Versatile, tasty, and affordable, beans are a sustainable protein source

Learn More

Arrow

Greek Yogurt

Offering 17 grams of protein per 5.3 ounces, Greek yogurt is a top choice for weight loss, especially for breakfast or snacks. It provides more protein compared to eggs, keeping you fuller for longer when paired with berries for added fiber

Learn More

Arrow

Pea Protein

Despite its unassuming name, pea protein is a powerhouse for weight loss, boasting 21 grams of protein per 21-gram serving. This plant-based protein supplement is ideal for vegans and those looking to reduce dairy intake.

Learn More

Arrow

Chicken Breast

With 26 grams of protein per 4-ounce serving, boneless, skinless chicken breast is a versatile and lean protein option for weight loss. It is low in fat and rich in essential amino acids necessary for muscle growth and repair.

Learn More

Arrow

Regular Yogurt

Providing 11.9 grams of protein per 8-ounce container, all types of dairy yogurt are valuable for weight loss. Yogurt contains all essential amino acids and helps preserve muscle mass during weight loss. Including yogurt in meals promotes satiety

Learn More

Arrow

Tuna

Offering nearly 25 grams of complete protein per 3-ounce serving, canned tuna is a convenient and protein-rich option for weight loss. Whether enjoyed in sandwiches, salads, or on its own, tuna provides a substantial protein boost

Learn More

Arrow

Quinoa

While providing 8 grams of protein per cup, quinoa stands out as a complete plant-based protein source. It contains all essential amino acids necessary for protein synthesis, making it a valuable addition to weight loss diets.

Learn More

Arrow

Tofu

With 9.2 grams of protein per 3-ounce serving, tofu is another plant-based protein option suitable for weight loss. As a complete protein source, tofu offers versatility in cooking, whether fried, sautéed, or blended into smoothies.

Learn More

Arrow