Ready in 25 minutes, this low-carb, crowd-pleasing dish features a versatile sauce that pairs well with shrimp or salmon and can be served over zoodles.
Creamy Tuscan Garlic Chicken
A 30-minute, beginner-friendly, low-carb recipe that combines cauliflower with garlicky arugula, goat cheese, and spiced shrimp.
Shrimp with Cauliflower “Grits” and Arugula
In 25 minutes, you can enjoy this gluten-free, low-carb dish made with spiralized zucchini and buttery avocado, or substitute with cucumber, carrots, or beets.
Baked Eggs and Zoodles with Avocado
This 50-minute, kid-friendly recipe uses egg to bind mozzarella, Parmesan, and fresh herbs into tasty, gluten-free breadsticks.
Gluten-Free Cheese and Cauliflower ‘Breadsticks’
A 35-minute, high-protein, gluten-free sheet pan recipe that includes bell peppers, carrots, broccoli, and red onions, or any veggies you have on hand.
Sheet Pan Chicken with Rainbow Veggies
A 45-minute, dairy-free, gluten-free, high-protein meal featuring meatballs in a creamy coconut milk sauce served over cauliflower rice.
Chicken Meatballs and Cauliflower Rice
This 7-hour and 15-minute slow cooker recipe is high in protein and perfect for tacos, burritos, quesadillas, salads, or breakfast hash leftovers.
Slow Cooker Pork Carnitas
A 45-minute, kid-friendly recipe that uses crispy caramelized colby Jack cheese instead of tortillas for a delicious taco experience.
Cheese Shell Taco Cups
In 45 minutes, create these crowd-pleasing, beginner-friendly bites with less than 10 ingredients, perfect as an appetizer or solo snack.
Prosciutto-Wrapped Cauliflower Bites
Ready in 30 minutes, this high-protein, make-ahead dish uses rotisserie chicken and vibrant peppers, ideal for picnics.
Greek Yogurt Chicken Salad-Stuffed Peppers