Mix cooked quinoa with black beans, cherry tomatoes, diced bell peppers, and a squeeze of lime for a protein-packed lunch.
Sauté tofu with colorful veggies like broccoli, carrots, and snap peas in a savory sauce for a filling and nutritious meal.
Stuff a whole-grain wrap with mashed chickpeas, avocado slices, lettuce, and your favorite veggies for a satisfying lunch on the go.
Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a high-protein, no-cook lunch option.
Simmer lentils with diced veggies like carrots, celery, and onions in vegetable broth for a hearty and protein-rich soup.
Mash hard-boiled eggs with Greek yogurt, mustard, and diced celery, then spread on whole-grain bread for a classic and protein-packed lunch.
Grill tempeh until crispy and toss with romaine lettuce, cherry tomatoes, croutons, and Caesar dressing for a satisfying salad.
Cook edamame pasta according to package instructions, then toss with pesto sauce, cherry tomatoes, and Parmesan cheese for a quick and protein-rich pasta dish.
Fill a whole-grain tortilla with mashed black beans, shredded cheese, and diced onions, then grill until crispy for a delicious and protein-packed lunch.