The average weight for women varies due to numerous factors. Individual health needs differ, so an average weight for a group may not indicate what is healthiest for you.
Weight is affected by age, height, body frame size, genetics, environment, family history, metabolism, and behavior. Body Mass Index (BMI) is a common, though imperfect, method to assess weight.
In the U.S., the average weight of women is tracked by entities like the National Center for Health Statistics. A 2021 study found the mean weight for women over 20 was 170.8 pounds (77.5 kg).
The study also showed weight differences among ethnic groups. Understanding these variations helps place personal weight in context but doesn t define individual health.
Individual factors like genetics, height, and muscle mass significantly affect weight. Taller individuals or those with more muscle mass, such as athletes, typically weigh more.
A large sample's average weight offers context but not a precise healthy weight for each person. Personal health should be the primary focus.
Weight averages differ globally due to varying access to calories, protein, and healthcare, influencing national averages.