Squats target the lower body muscles, including the quadriceps, hamstrings, and glutes. They also engage the core for stability.
Deadlifts primarily work the muscles of the posterior chain, including the hamstrings, glutes, and lower back.
Push-ups are a compound exercise that targets the chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
Pull-ups and chin-ups are excellent upper body exercises that target the back, biceps, and shoulders.
Lunges are great for targeting the legs and glutes while also improving balance and stability.
Bent-over rows target the muscles of the upper back, including the lats, rhomboids, and traps.
Planks are a core-strengthening exercise that also engage the shoulders, chest, and glutes. Start in a push-up position with your hands directly beneath your shoulders.
Russian twists target the obliques, or side abdominal muscles, as well as the rectus abdominis. Sit on the floor with your knees bent and feet lifted off the ground.