Clams, oysters, and mussels are rich in heme iron, crucial for easy absorption. They also provide significant protein, vitamin C for enhanced iron uptake, and vitamin B12 for nerve health.
This leafy green is packed with non-heme iron and fortified with vitamin C, which aids iron absorption. It's a powerhouse of antioxidants, shielding cells from damage and promoting overall health.
Beef liver is a nutrient powerhouse, boasting high levels of heme iron, B vitamins (especially vitamin A), and essential minerals like copper and selenium.
Lentils, beans, and chickpeas are excellent plant-based sources of iron. They're also rich in fiber, folate, and potassium, promoting heart health and aiding weight management
Ground beef is a top source of easily absorbed heme iron, vital for preventing iron deficiency. It's also a rich source of high-quality protein, zinc, and B vitamins
These seeds are not just a tasty snack but also a great source of iron and magnesium. They support heart health, insulin sensitivity, and bone strength while providing essential nutrients.
As a gluten-free pseudocereal, quinoa is a complete protein source packed with iron and magnesium. It's rich in antioxidants, folate, and minerals, supporting overall health.
Dark turkey meat offers a lean source of heme iron, protein, and essential minerals like zinc and selenium. It's beneficial for muscle maintenance, metabolism, and overall vitality.
This cruciferous vegetable is low in calories but high in iron, vitamin C, and fiber. It supports immune function, heart health, and may reduce cancer risk.