Stay consistent with your regimen, including diet and exercise, to see progress in your weight-loss journey.
Track your progress and stay motivated with wearable tech like a Fitbit, Apple Watch, or a walking app.
Push yourself to walk at a brisk pace to elevate your heart rate and burn more calories.
Switch up your walking surfaces to include hills or sand for a greater challenge and increased calorie burn.
Incorporate intervals of faster walking or jogging to burn more calories and enhance your workout.
Add a weighted backpack to your walk to increase the intensity and calorie burn.
Swing your arms while walking to add motion and burn a few extra calories.
Walk with a friend for motivation, accountability, and to make the activity more enjoyable.
Set specific goals to stay motivated and ensure you achieve a certain amount of steps each day.