High in antioxidants and beta-carotene, half a cup of raw carrots contains 459 mcg of vitamin A.
Rich in plant-based protein and fiber, one cup of boiled black-eyed peas provides 66 mcg of vitamin A, which is seven percent of the daily value.
A nutrient-dense leafy green, half a cup of boiled spinach offers 573 mcg of vitamin A, equating to about 64 percent of the daily requirement.
Low in calories and rich in vitamins C and K, a half-cup serving of broccoli contains 60 mcg of vitamin A, making up seven percent of the daily value.
Packed with antioxidants and dietary fiber, one mango fulfills 12 percent of the daily vitamin A requirement, providing 112 mcg.
Ten dried apricot halves provide 63 mcg of vitamin A, along with high fiber and antioxidant content.
A single piece of pumpkin delivers 488 mcg of vitamin A, meeting 54 percent of the daily requirement.
An excellent source of retinol, beef liver provides a concentrated dose of vitamin A essential for vision and immune health.
Rich in retinol and carotenoids, egg yolks contribute significantly to vitamin A intake, supporting various bodily functions.