Pairing lower body and upper body exercises creates a full-body workout. Perform a set of squats followed immediately by a set of push-ups.
Target your back and lower body with this superset. Perform a set of deadlifts followed immediately by a set of bent-over rows.
Combine lower body and shoulder exercises for a comprehensive workout. Perform a set of lunges (alternating legs) followed immediately by a set of shoulder presses.
Challenge your upper body with this superset. Perform a set of pull-ups or chin-ups followed immediately by a set of dips.
This superset targets the chest and core. Perform a set of bench presses followed immediately by a set of leg raises.
Incorporate plyometrics for an intense calorie burn. Perform a set of squat jumps followed immediately by a set of burpees.
Engage multiple muscle groups with this dynamic superset. Perform a set of kettlebell swings followed immediately by a set of mountain climbers.
This superset combines strength and stability exercises. Perform a set of dumbbell thrusters followed immediately by a set of renegade rows.
Elevate your heart rate while targeting the upper body and core. Perform a set of box jumps followed immediately by a set of push-up to side plank.