9 Best Superset Workouts for Weight Loss

Squats + Push-Ups

Pairing lower body and upper body exercises creates a full-body workout. Perform a set of squats followed immediately by a set of push-ups. 

Deadlifts + Bent-Over Rows

Target your back and lower body with this superset. Perform a set of deadlifts followed immediately by a set of bent-over rows. 

Lunges + Shoulder Presses

Combine lower body and shoulder exercises for a comprehensive workout. Perform a set of lunges (alternating legs) followed immediately by a set of shoulder presses. 

Pull-Ups/Chin-Ups + Dips

Challenge your upper body with this superset. Perform a set of pull-ups or chin-ups followed immediately by a set of dips. 

Bench Press + Leg Raises

This superset targets the chest and core. Perform a set of bench presses followed immediately by a set of leg raises.

Squat Jumps + Burpees

Incorporate plyometrics for an intense calorie burn. Perform a set of squat jumps followed immediately by a set of burpees.

Kettlebell Swings + Mountain Climbers

Engage multiple muscle groups with this dynamic superset. Perform a set of kettlebell swings followed immediately by a set of mountain climbers. 

Dumbbell Thrusters + Renegade Rows

This superset combines strength and stability exercises. Perform a set of dumbbell thrusters followed immediately by a set of renegade rows.

Box Jumps + Push-Up to Side Plank

Elevate your heart rate while targeting the upper body and core. Perform a set of box jumps followed immediately by a set of push-up to side plank.