8 Supersets To Build Muscle At The Gym

Bench Press + Bent-Over Rows

Pairing these exercises targets both the chest and back muscles, providing a comprehensive upper body workout.

Squats + Romanian Deadlifts

Combining these compound exercises targets the lower body, engaging the quadriceps, hamstrings, glutes, and lower back muscles.

Overhead Shoulder Press + Pull-Ups

This superset focuses on the shoulders and upper back, providing a balanced approach to upper body strength and muscle development.

Dumbbell Lunges + Leg Curls

Target the quadriceps, hamstrings, and glutes with this lower body superset, promoting balanced leg muscle development.

Dumbbell Chest Flyes + Cable Rows

Engage the chest and back muscles with this superset, promoting muscular balance and definition in the upper body.

Tricep Dips + Bicep Curls

Alternate between these exercises to target the opposing muscle groups of the arms, promoting balanced arm development.

Leg Press + Calf Raises

Focus on the lower body with this superset, targeting the quadriceps, hamstrings, glutes, and calf muscles for comprehensive leg strength and muscle growth.

Planks + Russian Twists

Incorporate core exercises like planks and Russian twists to strengthen the abdominal muscles and improve core stability, enhancing overall strength and performance.