8 Important Strength Training Exercises for Men Over 40

Squats

Essential for leg strength, balance, and mobility. Works quadriceps, hamstrings, glutes, lower back, and core muscles.

Learn More

Arrow

Lunges

Improve lower-body strength, flexibility, balance, and coordination. Work quadriceps, hamstrings, glutes, and calf muscles.

Learn More

Arrow

Planks

Great for core stability and overall strength, targeting abdominals, obliques, lower back, shoulders, and chest.

Learn More

Arrow

Deadlifts

Enhance overall strength, particularly in the back and legs. Work glutes, hamstrings, lower back, traps, and forearms.

Learn More

Arrow

Pull-ups

Excellent for upper-body strength, targeting the back, biceps, and shoulders.

Learn More

Arrow

Dumbbell Shoulder Presses

Target shoulders, triceps, and upper chest, valuable for shoulder health and strength.

Learn More

Arrow

Barbell Rows

Strengthen the back and biceps, improve posture, and work the latissimus dorsi, rhomboids, traps, and biceps.

Learn More

Arrow

Glute Bridges

Great for lower back and hip health, working the glutes, hamstrings, and lower back.

Learn More

Arrow