Essential for leg strength, balance, and mobility. Works quadriceps, hamstrings, glutes, lower back, and core muscles.
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Improve lower-body strength, flexibility, balance, and coordination. Work quadriceps, hamstrings, glutes, and calf muscles.
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Great for core stability and overall strength, targeting abdominals, obliques, lower back, shoulders, and chest.
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Enhance overall strength, particularly in the back and legs. Work glutes, hamstrings, lower back, traps, and forearms.
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Excellent for upper-body strength, targeting the back, biceps, and shoulders.
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Target shoulders, triceps, and upper chest, valuable for shoulder health and strength.
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Strengthen the back and biceps, improve posture, and work the latissimus dorsi, rhomboids, traps, and biceps.
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Great for lower back and hip health, working the glutes, hamstrings, and lower back.
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