Farro and black beans provide 14 grams of fiber, with added flavor from peppers, tomatoes, spinach, and balsamic vinaigrette.
Substitute chickpeas for tuna to make a fiber-rich salad sandwich, adding avocado and whole-grain bread for extra fiber.
Combine chives, yogurt, mayo, and lemon for a dressing, spread on whole grain bread, and add sliced veggies for a fiber boost.
Use a whole grain wrap with sweet potato, hummus, avocado, orange, and arugula for a nutrient-dense, flavorful meal.
Quickly assemble a high-fiber salad with chickpeas, spinach, cucumbers, and bell peppers.
Make a fiber-rich lentil soup with onions, carrots, garlic, lentils, and spices, simmered in vegetable broth.
Fill a whole grain wrap with hummus and grilled veggies like carrots, peppers, or zucchini for a creative high-fiber lunch.
Combine kale, avocado, roasted chickpeas, and pomegranate seeds, topped with lemon or balsamic vinaigrette for a fiber-filled salad.