Sauerkraut, a fermented cabbage dish, offers live cultures when unpasteurized, supporting gut health with vitamins C and K, and anti-inflammatory benefits.
Kombucha, a fermented tea beverage, provides potential health benefits from antioxidants and probiotics. Its slight alcohol content and sugar levels vary, making it a choice for those watching added sugars.
Kimchi, a Korean staple, combines fermented cabbage with a variety of ingredients, offering probiotics, fiber, and antioxidants. Its potential to aid digestion.
Tempeh, made from fermented soybeans, is a protein-rich plant-based option. While it may not contain live cultures, its paraprobiotics and nutrient density support heart health and digestion.
Kefir, a fermented dairy drink with kefir grains, enriches gut health with probiotics and nutrients like protein and calcium. It's low in lactose and versatile in recipes.
Yogurt, rich in live cultures and nutrients like protein and B12, supports gut health and overall well-being. Choosing varieties with minimal added sugars maximizes its health benefits.
Miso, a fermented soybean paste, and natto, fermented whole soybeans, offer distinct flavors and probiotic benefits in Japanese cuisine. They enhance gut health and contribute to overall immune support.
Apple cider vinegar, derived from fermented apple juice, contains acetic acid and potential health benefits like aiding digestion and regulating blood sugar.