Almonds are also a good source of riboflavin (vitamin B2), which plays a key role in energy metabolism. Including almonds in your diet may help improve cognitive function and reduce the risk of age-related cognitive decline.
In addition to their omega-3 fatty acids, walnuts provide a significant amount of plant-based protein, making them a satisfying snack choice for vegetarians and vegans. Regular consumption of walnuts has been linked to improved.
Cashews contain high levels of zinc, an essential mineral that supports immune function and helps maintain healthy skin. The copper content in cashews aids in energy production and supports the formation of collagen and elastin.
Dates are a natural sweetener that can be used as a healthier alternative to refined sugars in baking and cooking. They are also rich in antioxidants called flavonoids, which may help protect cells from damage and reduce.
Apricots are particularly rich in beta-carotene, a precursor to vitamin A that supports immune function and promotes healthy vision. The potassium content in apricots helps regulate blood pressure and maintain electrolyte balance.
Raisins are a convenient source of natural sugars and carbohydrates, making them an excellent choice for replenishing energy stores during physical activity. They are also rich in antioxidants like resveratrol.
Pistachios are a good source of vitamin B6, which plays a role in brain health and may help improve mood and reduce symptoms of depression. The phosphorus content in pistachios supports bone and teeth health.
Hazelnuts are rich in folate, a B-vitamin that supports cell division and may reduce the risk of neural tube defects during pregnancy. The manganese in hazelnuts helps regulate blood sugar levels and supports carbohydrate.