Laura Rubin highlights rosemary as a winter favorite for its potent anti-inflammatory and anti-viral properties. It's also noted for enhancing memory and cognition.
Erin Stokes recommends ginger for its natural warming and soothing qualities, which aid digestion and offer anti-inflammatory benefits.
Laura Rubin praises nettle leaf for its high nutritional value, rich in vitamins, minerals, and antioxidants. It supports immune function and reduces inflammation.
Erin Stokes describes matcha as a Japanese green tea that promotes calm focus due to its L-Theanine content. It's also loaded with catechins, beneficial for fighting free radicals.
Laura Rubin touts chamomile as a calming herb that supports digestive health, mood, and overall well-being.
Laura Rubin discusses goldenrod's anti-inflammatory properties and its benefits for digestion and respiratory health, with a caution for those with sunflower allergies.
Laura Rubin emphasizes echinacea's role in boosting immune response, recommending its short-term use due to its potent effects.
A warm, spicy drink with health benefits, enjoyed hot or cold for its soothing qualities.