These cereals are high in sugar and low in protein, leading to rapid blood sugar spikes and subsequent hunger.
Made with refined flour and topped with sugary syrup, these breakfast options are high in calories and low in protein and fiber.
Typically lacking in protein, buttered toast's calories come mainly from carbs and fat. Opt for whole grain bread with protein-rich toppings for a healthier option.
Fried foods like puris can cause acidity and heartburn while being high in calories and low in protein.
High in sugar and low in fiber, fruit juice is not very filling and not the best choice for breakfast.
While yogurt is a good source of protein and probiotics, varieties with added sugar and reduced fat can be less filling and healthy.
Items like breakfast sandwiches or burritos are high in calories, fat, and refined carbs, making them poor choices for a nutritious breakfast.
Specialty coffee drinks can contain excessive sugar and calories, leading to blood sugar spikes and potential weight gain.