Running or jogging is a simple yet highly beneficial exercise, requiring only a good pair of shoes and a place to run.
Swimming provides a mix of cardio, muscle building, and calorie burning. It works various muscle groups depending on the strokes used, including abs, arms, shoulders, legs, and hips.
Cycling allows control over workout intensity, whether outdoors or indoors. It targets the legs, thighs, and abdominals, and is excellent for cardio, strength, endurance, and calorie burning.
It is less high-impact than other workouts but is crucial for maintaining a strong upper body amidst routines that focus on heart rate, endurance, and lower body strength.
Dumbbell curls are essential for arm strength and muscle tone, which are often neglected in cardio-focused routines.
Leg extensions, which require equipment, test flexibility and strength in the legs, core, and glutes. They are safer and less likely to cause strain or injury compared to leg presses, making them suitable for older adults who need a low-impact workout option.
These exercises work the upper body for strength and muscle tone. The incline press variant also engages the core and can be a more comfortable and less intense option.
Lat pulldowns are a staple in many fitness routines, working the lats and improving muscle tone and range of motion in the upper body, including the arms and shoulders.