Targeting the posterior deltoid, trapezius, and rhomboids, this exercise uses minimal weight with high reps to pre-fatigue shoulders for muscle growth. Maintain short rest times to maximize effectiveness.
Engaging all deltoid heads and the trapezius, this press can be done standing or seated. Start light, keep the core braced, and gradually increase weight to build strength safely.
Focusing on the anterior and medial deltoids and trapezius, lift light weights to the front until arms are parallel to the floor. Keep wrists neutral and avoid using momentum for controlled muscle engagement.
This exercise targets the medial deltoid, rotator cuff, and trapezius. Lift weights to the side until arms are parallel to the floor, slightly rotating hands for optimal muscle activation.
Strengthening the posterior deltoid, trapezius, and rhomboids, hinge at the hips and maintain a slight knee bend. Look down to keep the spine aligned and avoid neck strain.
Hitting all deltoid muscles and the rotator cuff, start with palms facing the body and rotate wrists as you lift. This press enhances shoulder stability and overall strength.
Effective for anterior, medial, and posterior deltoids and trapezius, keep weights close to the body and lift to chest height. Maintain a controlled motion to avoid injury.
Targeting a wide range of muscles including trapezius, latissimus dorsi, rhomboids, levator scapulae, and deltoids, this exercise involves lifting weights out to the side and up overhead, then reversing the movement.