Vegetables like kale, spinach, and arugula contain carotenoid antioxidants, which are linked to a reduced risk of breast cancer.
Cauliflower, cabbage, and broccoli contain glucosinolate compounds that convert to isothiocyanates, offering significant anticancer potential.
Garlic, onions, and leeks have organosulfur compounds, flavonoid antioxidants, and vitamin C, all of which may have powerful anticancer properties.
Oranges, grapefruits, and lemons are rich in folate, vitamin C, carotenoids, and flavonoid antioxidants, which have been linked to a reduced risk of breast cancer.
Berries, especially blueberries, contain flavonoids and anthocyanins that protect against cellular damage and the spread of cancer cells.
These fruits contain polyphenol antioxidants that inhibit the growth of breast cancer cells and have been linked to a lower risk of breast cancer.
Salmon, sardines, and mackerel are high in omega-3 fats, selenium, and antioxidants like astaxanthin, which may protect against breast cancer.
Foods like yogurt, kimchi, miso, and sauerkraut contain probiotics and nutrients that may reduce the risk of breast cancer and enhance immune function.