Perform a circuit of bodyweight exercises such as squats, push-ups, lunges, and plank holds.
Alternate between periods of high-intensity exercise and rest or low-intensity recovery. Choose exercises like jumping jacks, burpees, mountain climbers, and high knees.
Practice beginner-friendly yoga sequences to improve flexibility, balance, and strength. Focus on basic poses like downward dog, child's pose, warrior poses, and cobra pose.
Pilates exercises focus on core strength, stability, and flexibility. Perform exercises like pelvic tilts, leg lifts, bridges, and abdominal curls.
Resistance bands are inexpensive and versatile tools for strength training. Perform exercises like banded squats, banded rows, banded chest presses, and banded leg lifts to target various muscle groups.
Perform exercises like dumbbell squats, dumbbell lunges, dumbbell rows, shoulder presses, and bicep curls. Start with lighter weights and gradually increase as you build strength.
Walking or jogging is a simple yet effective way to improve cardiovascular health and burn calories. Start with short walks or gentle jogs around your neighborhood or on a treadmill.
If you have access to a stationary bike or a regular bicycle, cycling is a low-impact cardio workout that's suitable for beginners.