While honey has anti-aging nutrients that keep your skin moisturised, lemon contains vitamin C which helps in new cells and skin rejuvenation.
Vitamins and minerals abound in fruits. Carrots, beetroots, pomegranate, and sweet potatoes have minerals and vitamins that fight acne and promote good skin.
If you are a tea lover, add green tea or lemon tea to your diet. It prevents acne and contains vitamin C along with other nutrients that keep skin naturally healthy and glowing.
Traditional and Ayurvedic turmeric is antibiotic and antiviral. High in antioxidants that slow aging. A tablespoon of turmeric in milk or hot water every morning helps improve skin.
Carrot juice is a delicious and nutrient-packed beverage that can work wonders for your skin. It is a rich source of beta-carotene, a powerful antioxidant that converts to vitamin A in the body.
Green smoothies are an excellent way to nourish your skin from within. Blend a combination of leafy greens, such as spinach or kale, with fruits
Coconut water, nature's ultimate thirst quencher, is a great substitute for water. It contains electrolytes, vitamins, and minerals including potassium and magnesium, which help hydrate and nourish the skin.