Rich in vitamin C, anthocyanins, phenolic acids, and flavonoids, strawberries protect skin cells from oxidative damage and are essential for collagen production, supporting skin structure.
Loaded with probiotics, provitamin A, and vitamin C, kimchi supports gut health, which is closely linked to skin health, helping manage skin conditions like acne and psoriasis.
High in vitamin C and anthocyanins, blood oranges offer antioxidant and anti-inflammatory effects, protecting skin cells from UV damage and aiding in collagen production.
Packed with vitamin E, selenium, zinc, and protein, sunflower seeds protect skin cells from sun damage, promote wound healing, and help maintain a youthful appearance.
Contains gelatin and amino acids (glycine, proline, lysine) that support collagen synthesis, aid in skin cell repair and regeneration, and help with hydration.
Rich in selenium, zinc, copper, protein, and omega-3 fats, shellfish regulate skin inflammation, stimulate wound healing, and provide antioxidant protection, supporting skin structure.
High in fiber, vitamin C, polyphenol antioxidants, and beta-carotene, broccoli promotes a healthy gut, protects skin proteins, reduces signs of aging, and offers anti-inflammatory effects.
Contains vitamin D, zinc, selenium, protein, and omega-3 fats, trout is essential for skin cell growth, skin barrier function, inflammation regulation, and skin cancer protection.
Provides vitamin C, lycopene, beta-carotene, and L-citrulline, watermelon keeps skin hydrated, protects against UV damage, promotes healthy circulation, and supports a youthful appearance.
High in antioxidants (anthocyanins, hydroxycinnamates, flavin-3-ols), vitamin C, and fiber, cherries protect skin cells against UV damage, support gut health, and promote restful sleep for skin repair.