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10 foods that can easily help you get glowing skin

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Strawberries

Rich in vitamin C, anthocyanins, phenolic acids, and flavonoids, strawberries protect skin cells from oxidative damage and are essential for collagen production, supporting skin structure.

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Kimchi

Loaded with probiotics, provitamin A, and vitamin C, kimchi supports gut health, which is closely linked to skin health, helping manage skin conditions like acne and psoriasis.

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Blood Oranges

High in vitamin C and anthocyanins, blood oranges offer antioxidant and anti-inflammatory effects, protecting skin cells from UV damage and aiding in collagen production.

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Sunflower Seeds

Packed with vitamin E, selenium, zinc, and protein, sunflower seeds protect skin cells from sun damage, promote wound healing, and help maintain a youthful appearance.

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Bone Broth

Contains gelatin and amino acids (glycine, proline, lysine) that support collagen synthesis, aid in skin cell repair and regeneration, and help with hydration.

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Shellfish

Rich in selenium, zinc, copper, protein, and omega-3 fats, shellfish regulate skin inflammation, stimulate wound healing, and provide antioxidant protection, supporting skin structure.

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Broccoli

High in fiber, vitamin C, polyphenol antioxidants, and beta-carotene, broccoli promotes a healthy gut, protects skin proteins, reduces signs of aging, and offers anti-inflammatory effects.

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Trout

Contains vitamin D, zinc, selenium, protein, and omega-3 fats, trout is essential for skin cell growth, skin barrier function, inflammation regulation, and skin cancer protection.

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Watermelon

Provides vitamin C, lycopene, beta-carotene, and L-citrulline, watermelon keeps skin hydrated, protects against UV damage, promotes healthy circulation, and supports a youthful appearance.

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Cherries

High in antioxidants (anthocyanins, hydroxycinnamates, flavin-3-ols), vitamin C, and fiber, cherries protect skin cells against UV damage, support gut health, and promote restful sleep for skin repair.