Flavored Yogurt
Flavored yogurts often contain high amounts of added sugars to enhance taste. Opting for plain yogurt and adding your fruit or a drizzle of honey can be a healthier choice.
Granola Bars
Many granola bars are marketed as nutritious snacks, but they can be high in added sugars, unhealthy fats, and calories, making them more akin to candy bars in terms of their nutritional profile.
Bran Muffins
Despite containing bran, many commercially available bran muffins can be high in sugar and unhealthy fats. They can also lack fiber and essential nutrients compared to whole grains.
Processed Gluten-Free Foods
While necessary for individuals with gluten intolerance or celiac disease, many gluten-free processed foods are often low in nutrients and high in unhealthy additives, sugars,
Veggie Chips
While necessary for individuals with gluten intolerance or celiac disease, many glutVeggie chips may sound healthy, but they are often fried and contain added salt and unhealthy fats.
Sports Drinks
While necessary for individuals with gluten intolerance or celiac disease, many glutVeggie chips may sound healthy, but they are often fried and contain added salt and unhealthy fats.
Bottled Fruit Juice
Fruit juice often contains high amounts of added sugars and lacks the fiber found in whole fruits. Consuming whole fruits or diluting fruit juice with water can be healthier options.
Fat-Free Foods
Fat-free foods may seem like a healthier option, but they often contain higher amounts of sugar and other additives to compensate for the lack of fat.