Late-night cravings can often derail your weight loss goals if you’re not careful about what you snack on. Choosing healthy, nutrient-dense options can help satisfy your hunger without sabotaging your diet. Here are seven healthy snacks that are perfect for curbing late-night cravings while staying on track with your weight loss journey.
Greek Yogurt with Berries
Greek yogurt is a great late-night snack because it’s high in protein and low in calories. The protein helps keep you full, and the creamy texture makes it feel indulgent. Topping it with fresh berries adds natural sweetness and a dose of antioxidants, making it both delicious and nutritious.
Vegetable Sticks with Hummus
Vegetable sticks like carrots, celery, and bell peppers are not only low in calories but also high in fiber, making them a filling and healthy snack option. Pairing them with hummus adds a creamy texture and satisfying flavor while providing a good source of healthy fats and protein, making it a great snack to curb cravings.
Air-Popped Popcorn
Air-popped popcorn is a fantastic low-calorie, whole-grain snack that can satisfy your crunchy cravings without piling on the calories. It’s high in fiber, which helps keep you feeling full. Season it with herbs or nutritional yeast for a flavorful, guilt-free snack that’s perfect for late-night munching.
Hard-Boiled Eggs
Hard-boiled eggs are an excellent choice for a late-night snack because they are rich in protein and can help keep you satisfied until morning. They’re convenient and easy to prepare, making them a go-to option for curbing cravings. Enjoy them plain or with a sprinkle of salt and pepper for extra flavor.
Cottage Cheese with Fruit
Cottage cheese is a low-fat, high-protein snack that pairs wonderfully with fresh fruit like pineapple, peaches, or berries. This combination provides a balance of protein and natural sweetness, making it a satisfying snack that won’t sabotage your weight loss efforts. The protein in cottage cheese helps keep you full, while the fruit adds a touch of fiber and vitamins.
Mixed Nuts
A small handful of mixed nuts, such as almonds, walnuts, and cashews, offers healthy fats, protein, and fiber. Nuts are nutrient-dense and can help curb late-night cravings while keeping you full until morning. Just be mindful of portion sizes, as nuts are calorie-dense, so a little goes a long way.
Whole Grain Crackers with Cheese
Whole grain crackers paired with a small serving of cheese offer a satisfying combination of carbohydrates, protein, and fat. The whole grains provide fiber, while the cheese adds protein and a creamy texture that makes this snack both delicious and filling. This simple combo is a great way to enjoy a savory treat without derailing your weight loss efforts.
