10 benefits of low fat cheeses healthy

Ricotta 

Smooth, creamy ricotta is a versatile Italian whey cheese, perfect for sweet treats like cannolis or savory dishes like lasagna. With only 10g of fat per serving, it's considered a low-fat option.

Swiss

Swiss cheese adds flavor to sandwiches without piling on calories, with just 7g of fat per slice. It's a great choice for those looking to cut down on fat intake.

Parmesan

Enjoy the reduced-fat version of Parmesan with only 6g of fat per serving, perfect for grating over pasta or salads while keeping fat intake in check.

Monterey 

Mild and creamy Monterey Jack cheese contains only 6g of fat per serving, making it a versatile choice for snacks or incorporating into dishes like mac and cheese.

Mozzarella 

Part-skim mozzarella offers the same flavor and texture as regular mozzarella with lower fat content. Perfect for pizzas or salads.

Muenster 

Soft and creamy Muenster cheese adds flavor to sandwiches with just 5g of fat per slice, ideal for those watching their fat intake.

Provolone 

Versatile and mild Provolone cheese is lower in fat, making it perfect for melting in sandwiches or pasta dishes.

Mexican Blend

A blend of cheeses like Monterey jack and cheddar offers flavor with reduced fat, great for Mexican-inspired dishes or snacking.

Cheddar 

Reduced-fat cheddar provides only 2g of fat per serving, making it one of the lowest-fat cheese options, perfect for sandwiches or salads.

Cottage Cheese

High in protein and low in fat, cottage cheese is a versatile option for snacks or meals, offering only 1g of fat per serving.