Fitness trends come and go, but some vintage workout fads have made a humorous yet nostalgic comeback. Here are eight old workout trends that are amusingly popular once more.
Jazzercise
Jazzercise brought together leg warmers, high-kicks, and fist-pumping to upbeat music. This dance-inspired workout was all about having fun while burning calories. Though it might seem a bit retro now, its energetic routines and vibrant style have a renewed appeal for those looking to add some excitement to their fitness regime.
Step Aerobics
Step aerobics featured colorful plastic risers and high-impact exercises, with participants stepping on and off raised platforms to energetic music. While the trend faded over time, its simple yet effective cardio workout is making a humorous and nostalgic return to gyms and home workouts alike.
Tae Bo
Tae Bo combined martial arts kicks and punches with aerobic movements, offering a unique full-body workout. Despite its somewhat goofy appearance in hindsight, Tae Bo’s high-energy routines are once again appealing to those seeking an engaging and effective fitness program.
Thigh Masters
The Thigh Master became a symbol of the targeted toning craze of the past. Though its effectiveness is often debated, this quirky fitness tool serves as a lighthearted reminder of the lengths people went to for sculpted thighs. Today, it’s making a funny yet functional comeback as a retro fitness gadget.
Shake Weights
Shake Weights, small dumbbells designed to be shaken rapidly for muscle definition, have a humorous reputation. Despite the dubious science behind them, Shake Weights are making a playful return as a novelty workout tool that adds a bit of fun to strength training routines.
Headbands (Extra Points for Neon Colors!)
Neon headbands were a staple of the 80s workout scene, known for their high absorbency and bright colors. This accessory has made a stylish comeback, offering both function and a touch of retro flair to modern workout attire.
Workout Videos
Popping in a VHS tape and following along with an energetic instructor was a common workout practice in the past. While technology has evolved to streaming services, the concept of home workout videos has returned, with vintage workout tapes now providing a nostalgic and amusing alternative to contemporary fitness programs.
Neon Everything!
Neon leg warmers, headbands, and workout attire dominated the fitness fashion scene in the past. While a head-to-toe neon look might be excessive today, incorporating neon elements into workout gear brings back a fun and vibrant touch to fitness wardrobes.
